1. Bach Flower Tincture : Courage

The flower essences in this tincture are excellent cheerleaders when you are feeling uncertain about yourself. Larch encourages spontaneity and courage, while gentian brings optimism and motivation. Aspen always helps with deep-rooted, irrational fears and cerato gives you the affirmation you need to be decisive and clear with your directions. Together, they will bring out the risk-taker in you and arm you with a shiny armour of confidence. Encourage the risk-taker in you and arm you with self-confidence.

Use for: When having uncertainties and self-doubts

Ingredients:  Larch, Gentian, Aspen. Cerato

Storage: Store in a cool place away from direct sunlight.

How to take: Apply 4 drops directly to your tongue or in a glass of water, every 4 hours, or as needed

2. Bach Flower Tincture : Energy

The flower essences in this tincture are natural energy boosters that enhance your interest and alertness when you are feeling sluggish during the day. Wild rose makes you feel awake and is known to spark curiosity and even entrepreneurial spirit. Olive taps into your potential, hornbeam encourages your mental strength, while elm increases creativity. Together, they will cheer you up and give you the zest and vigour that you need to keep running.

Cheer you up and increase your energy level.

Use for: When feeling uninspired, tired and demotivated

Ingredients : Wild Rose, Olive, Hornbeam, Elm

Storage: Store in a cool place away from direct sunlight.

How to take : Apply 4 drops directly to your tongue or in a glass of water, every 4 hours, or as needed

3. Bach Flower Tincture : Focus

The flower essences in this tincture are a gentle cue for mindfulness, focus and attentiveness. White chestnut brings calmness and manages unwanted thoughts. Sclerenthus reduces frequent mood swings and indecisiveness. Chestnut bud sheds light on wisdom and knowledge. Impatiens soothes tension and helps find a well-paced rhythm in life, while clematis sets your mind to the tasks in hand and minimise absentmindedness. Together they will tone down distractions and give you the mental clarity you need to stay focus.

Help you focus and renew your attentiveness.

Use for: When feeling disorientated, anxious, overthinking and losing focus

Ingredients:  White Chestnut, Sclerenthus, Impatiens, Chestnutbud, Clematis

Storage: Store in a cool place away from direct sunlight.

How to take :  Apply 4 drops directly to your tongue or in a glass of water, every 4 hours, or as needed

4.Bach Flower Tincture : Hope

The flower essences in this tincture are a shimmer of light when you are surrounded by dark thoughts and feeling hopeless. White chestnut brings calmness and manages unwanted thoughts. Beech brings out generosity, warm-heartedness and tolerance. Cherry plum promotes peace, gorse injects zest and vigour into your mind, while rock rose provides you with self-affirmation and confidence. Together, they will declutter your mind and pull you out of the abyss.

Inspire hope, mental clarity and positive thoughts

Use for: When feeling vulnerable to dark thoughts, self-pity and hopelessness

Ingredients: White Chestnut, Cherry Plum, Gorse, Beech, Rock Rose

Storage: Store in a cool place away from direct sunlight.

How to take:  Apply 4 drops directly to your tongue or in a glass of water, every 4 hours, or as needed

5. Bach Flower Tincture : Belief

The flower essences in this tincture are a warm embrace when you are doubting whether anything is enough. Rock water is a natural remedy to ease perfectionism and larch removes mental uncertainties. Crab apple calms you down when you are overly fussed about everything like how you look and OCD. Heather helps when you cannot cope with loneliness, while willow encourages open-mindedness, reduces resentment and promotes contentment. Together, they will hold your hand as you become more assured that you are indeed, enough.

Instill peace, calmness and encourage self-assurance

Uses for: When feeling vulnerable to dark thoughts, self-pity and hopelessness

Ingredients: Willow, Larch, Rock Water, Heather, Crab Apple

Storage: Store in a cool place away from direct sunlight.

How to take : Apply 4 drops directly to your tongue or in a glass of water, every 4 hours, or as needed

6. Bach Flower Tincture : Mindful Eating

The flower essences in this tincture are concocted to improve patience, willpower and motivation when you are following a dietary plan. Cherry plum puts away your fear of losing control and agrimony promotes peace and optimism. Mustard and impatiens help to increase tenacity and prevent impulsive eating during hunger attacks. Together, they will give you the care, love and discipline you need as you start adopting a positive attitude towards food.

Improve your patience, willpower and motivation when following a dietary plan

Uses for: When changing your dietary habit or when following a strict dietary plan

Ingredients: Agrimony, Cherry Plum, Mustard, Impatiens

Storage: Store in a cool place away from direct sunlight.

How to take : Apply 4 drops directly to your tongue or in a glass of water, every 4 hours, or as needed

7. Bach Flower Tincture : Exam Remedy

The flower essences in this tincture are an excellent remedy to ease stress and help you focus when preparing for mentally challenging tasks, such as exams. Clematis brings mindfulness, elm encourages accountability in what you do and gentian promotes perseverance, optimism to see setbacks as an opportunity for change and growth. Larch increases confidence, while white chestnut declutters your headspace to bring calmness. Together, they will get you through testing time and help you shine.

Ease stress, instill calmness and focus during exam period.

Use for: When taking exams or when experiencing any situations which are intellectually demanding

Ingredients: Clematis, Elm, Gentian, Larch, White Chestnut,

Storage: Store in a cool place away from direct sunlight.

How to take : Apply 4 drops directly to your tongue or in a glass of water, every 4 hours, or as needed

8. Bach Flower Tincture : Peaceful Night

The flower essences in this tincture are meant to prepare you for a restful sleep. Cherry plum and impatiens can help you relax when you find it difficult to sleep. White chestnut prevents overthinking and anxiety, while vervain slows down the tempo of your thoughts so your body and your mind can rest. Together, they will fluff your pillows and ease you into a deep slumber.

Soothe tension and prepare your mind for a restful sleep

Use for: When having insomnia or problems getting a full night sleep

Ingredients: Cherry Plum, Impatiens, White Chestnut

Storage: Store in a cool place away from direct sunlight.

How to take : Apply 4 drops directly to your tongue or in a glass of water, every 4 hours, or as needed